Booking Required - See below for details on how to book
Please note, attendance at all sessions is required
Date: Thursdays 16th, 23rd, 30th July and 6th, 13th August 2026 | 11.00 to 13.30
Age & Opportunity are delighted to offer Changing Gears in Kilkenny this July and August.
Changing Gears is a free, HSE-funded 5-week programme for people aged 50+ to support wellbeing and resilience during life transitions such as retirement, bereavement, or health changes.
Through weekly 2½-hour sessions, participants reflect on their experiences, build confidence, develop practical coping skills, and explore positive approaches to ageing and change. Attendance at all sessions is required.
To book your place please contact Fiona onengage@ageandopportunity.ie or call on 01 9133922.
